ALSS

  • +41 443083522
  • Email : info@alss-edu.ch
  • Work Hours : Mon - Fri : 09:00 - 17:00
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4-WEEK ONLINE MASTERCLASS

MASTERING THE ART OF RESILIENCE

Course Introduction

 Ever wonder why some people seem to rise above challenges while others struggle? It’s all about Resilience – the skill and superpower that lets you adapt and thrive even in the most difficult situations.
This isn’t just a course – it’s a masterclass in personal growth. Whether you’re facing academic pressures, personal challenges, or simply want to build a better version of yourself, this course provides scientifically backed tools to transform the way you handle setbacks and achieve your goals.

Course Facilitator

Helen de Haan is a certified Resilience Trainer and Performance Coach with a former career in the professional sports industry, where she honed her expertise in high-performance leadership and resilience. Specializing in Resilient Self-Leadership for Burnout Prevention, she has designed and delivered transformative programs for global corporations, educational institutions, and international organizations. In this course, Helen combines practical strategies and insights from the professional sports world.

Course Details

  • Duration of the Course: 4 weeks
  • Language English
  • Start Date 8 May 2025
  • Study Options 100 % online per Zoom
  • Tutorial fees for the whole course CHF 445 to be paid at least one week before the course starts.
  • Admission Requirements Anyone who is, or aspires to get, involved in the industry of sports can enrol for this course.
  • Internet access and an email address are required.

Course Structure

Week 1: Introduction to the Art of Resilience

Learn what resilience really means and why attention plays a key role in it. Discover how to overcome the brain’s negativity bias, develop a positive focus, and use practical techniques to strengthen your mindset.

Week 2: The Power of Thoughts and Beliefs

Explore how your thoughts and beliefs affect the way you face challenges. Learn to identify patterns that support or weaken resilience, and develop skills to reframe negative thinking. Discover simple strategies to create mental space and build a stronger, more resilient mindset.

Week 3: Unstoppable Motivation & Effective Coping Strategies

Understand how motivation, stress, and resilience are connected. Learn how to stay motivated in difficult times and how your personal values support long-term drive. Explore effective coping strategies both active and accepting and discover how your sense of control influences your ability to stay resilient.

Week 4: Personal Resilience Plan

Reflect on your personal growth throughout the course and create a tailored resilience plan for real-life challenges. Develop a practical guide to face future obstacles with confidence and adaptability, and leave with a lifelong toolkit to stay resilient and thrive under pressure.

Graduate Benefits from ALSS

Completing a business leadership program offers numerous benefits to graduates. Firstly, these programs provide comprehensive training in leadership techniques and strategies, enhancing graduates’ skills in decision-making, problem-solving, communication, and team management. This equips them with the necessary tools to excel in leadership roles and drive organizational success.

Professional Development

Our programs are designed to give you the edge to excel on your profession with advanced knowledge.

Quality Education

We are up-to-date with latest business trends and insights that enable us to offer qualitative education

Alumni

We have a global pool of alumni from all eh parts of the world who are excelling on their leadership journey.

Academics List

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Department Contact

  • Hotline +41 (0)44 308 35 22
  • World Trade Center Leutschenbachstrasse 95 CH-8050 Zürich
  • info@alss-edu.ch
  • Mon - Fri : 09:00 - 18:00

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Accreditation & Certification

The Academy of Leadership Sciences Switzerland (ALSS) is an international education institution  that  offers  continuing  education,  further  education,  and  post  graduate advanced  education  courses,  workshops  and  programs  focusing  on  advanced  studies in Leadership and Management. The ALSS also offers short courses that are not credit- bearing, and do not lead to formal qualifications. All attendees who attend all the four presentations for the Mastering the Art of Resilience course will be awarded certificates of successful attendance by the ALSS.